What the K90 program includes
K90 is 90 days of premium support combining private training , personalized nutrition and strategic monitoring, to permanently transform your physique and mind .
Who is the K90 for?
The K90 is reserved for people who are looking for:
a premium and discreet service
structured and serious support
concrete results, without approximations
What's included in your program
K90
2 private sessions per week (1:1 coaching)
→ 24 private sessions over 3 months, directly supervised by Abdel Blades
90-day personalized training plan
→ Adjusted monthly based on your progress, performance, and energy
Personalized 90-day meal plan
→ Readjusted monthly based on your results, preferences and constraints
Continuous monitoring and strategic adjustments
→ No fixed program: everything evolves with you to maximize results
Targeted work based on your objectives
→ Weight loss
→ Physical and muscular transformation
→ Athletic performance
→ Discipline and mental conditioning
Direct coaching by a coach with over 30 years of experience
→ Former professional athlete, expert in physical transformation and performance
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